The Feldenkrais® Method in Toronto
  • Home
  • About the Feldenkrais Method
  • About Moshe Feldenkrais
  • About Harold Tausch
  • Private Lessons
  • My Classes and Workshops
  • Awareness Through Movement Lessons
    • My Audio Recordings
    • My written Feldenkrais lessons >
      • A Short Feldenkrais Warmup
      • Opening The Chest
      • Flexible Shoulders
      • Coordinating Flexors and Extensors
      • The Pelvic Clock
      • Opening the Hips
      • Improving Turning
      • Spine Chain
      • Head To Knees
    • audio recordings at openatm.org
    • Lynette Reid audio recordings
    • Nick Strauss-Klein audio recordings
  • Toronto and Ontario classes
  • Sault Ste. Marie practice
  • Video
  • Articles
    • Reprogramming The Nervous System
    • No Pain - Maximum Gain
    • Felden-what?
    • Yoga and Feldenkrais
    • Feldenkrais for Equestrians
    • Feldenkrais and Post-Polio Syndrome
  • Links
  • Contact Info
Picture

No matter what your current situation, Feldenkrais will help improve the quality of your movements.

Feldenkrais teacher assisting student in Awareness Through Movement class and performing Functional Integration
I have closed my hands on practice again due to the lockdown. 

​If you'd like to do some Feldenkrais lessons at home, there are links to a variety of sites with free or by donation audio recordings including some of mine under the "Awareness Through Movement Lessons" menu item. My recordings are here: "My Audio Recordings".


Developed over a period of 40 years by Dr. Moshe Feldenkrais, an Israeli physicist and martial arts expert, the Feldenkrais Method is a powerful tool to overcome disabilities and poor movement habits and to learn easier and more effective ways of moving.

The Feldenkrais Method consists of two related techniques: private hands-on sessions called Functional Integration and group classes called Awareness Through Movement.

Benefits
  • Greater Flexibility
  • Improved Posture
  • Fewer Aches and Pains
  • More Positive Self-Image

​The Feldenkrais Method has proven effective for reducing pain and improving the quality of movement for many conditions including:
  • Neck Pain and Whiplash
  • Frozen Shoulder
  • Back Pain and Sciatica
  • Hip and Knee Degeneration
  • Foot Pain
  • Arthritis
  • Migraine Headaches
  • Repetitive Strain Injuries
  • Cerebral Palsy
  • Stroke
  • Fibromyalgia and Chronic Pain
  • Multiple Sclerosis

Book an Appointment    

​“Amazing Results from Feldenkrais technique and Harold Tausch”...... personally I have experienced immediate improvement in flexibility and posture, a freedom and ease of movement,  improved health and a new wellness.......“  A Magical improvement to my Movement and Flexibilty”  .....Highly Recommend Harold Tausch and Feldenkrais   Don B. 

"
Five sessions with Harold cured my chronic lower back pain. Such a healing therapist! ​" jme

                                                                                                                                          photo by Rosalie O'Connor
                                                                                                                                          www.rosalieoconnor.com
​

Proudly powered by Weebly
  • Home
  • About the Feldenkrais Method
  • About Moshe Feldenkrais
  • About Harold Tausch
  • Private Lessons
  • My Classes and Workshops
  • Awareness Through Movement Lessons
    • My Audio Recordings
    • My written Feldenkrais lessons >
      • A Short Feldenkrais Warmup
      • Opening The Chest
      • Flexible Shoulders
      • Coordinating Flexors and Extensors
      • The Pelvic Clock
      • Opening the Hips
      • Improving Turning
      • Spine Chain
      • Head To Knees
    • audio recordings at openatm.org
    • Lynette Reid audio recordings
    • Nick Strauss-Klein audio recordings
  • Toronto and Ontario classes
  • Sault Ste. Marie practice
  • Video
  • Articles
    • Reprogramming The Nervous System
    • No Pain - Maximum Gain
    • Felden-what?
    • Yoga and Feldenkrais
    • Feldenkrais for Equestrians
    • Feldenkrais and Post-Polio Syndrome
  • Links
  • Contact Info