The Feldenkrais® Method in Toronto
  • Home
  • About the Feldenkrais Method
  • About Moshe Feldenkrais
  • About Harold Tausch
  • Private Lessons
  • My Classes and Workshops
  • Awareness Through Movement Lessons
    • My Audio Recordings
    • My written Feldenkrais lessons >
      • A Short Feldenkrais Warmup
      • Opening The Chest
      • Flexible Shoulders
      • Coordinating Flexors and Extensors
      • The Pelvic Clock
      • Opening the Hips
      • Improving Turning
      • Spine Chain
      • Head To Knees
    • audio recordings at openatm.org
    • Lynette Reid audio recordings
    • Nick Strauss-Klein audio recordings
  • Toronto and Ontario classes
  • Sault Ste. Marie practice
  • Video
  • Articles
    • Reprogramming The Nervous System
    • No Pain - Maximum Gain
    • Felden-what?
    • Yoga and Feldenkrais
    • Feldenkrais for Equestrians
    • Feldenkrais and Post-Polio Syndrome
  • Links
  • Contact Info
Picture

Feldenkrais audio recordings with Harold Tausch

Picture
Opening the ChestThese are not professional recordings, but I think you will find that the quality is quite good. To play a lesson, simply click on the name.

​If you find these lessons helpful and are in good financial shape, please consider making a donation below.


Head, Neck, Shoulders, and Arms
Elongating the Arms
​
Flapping Wings
Flexible Shoulders
​
Freeing the Neck

Head Turning - Top to Bottom
Relaxing the Jaw
Shoulder Circles

Pelvis, Hips, Legs, and Feet
Flexible Hips
Flexible Knees

Opening the Hips
​Pelvic Clock
Sliding Foot to Open the Hips

Spine
Coordinating Flexors and Extensors
Making the Spine Flexible
​Opening the Chest
​
Shoulder Arcs


Functions
Effortless and Upright Posture
​​Improving Walking
​​Side Bending


$25 Donation

CA$25.00

For recorded Feldenkrais lessons

Shop

$10 Donation

CA$10.00

For recorded Feldenkrais lessons

Shop

$5 Donation

CA$5.00

For recorded Feldenkrais lessons

Shop
photo by Rosalie O'Connor
                                                                                                                                          ​www.rosalieoconnor.com
Proudly powered by Weebly
  • Home
  • About the Feldenkrais Method
  • About Moshe Feldenkrais
  • About Harold Tausch
  • Private Lessons
  • My Classes and Workshops
  • Awareness Through Movement Lessons
    • My Audio Recordings
    • My written Feldenkrais lessons >
      • A Short Feldenkrais Warmup
      • Opening The Chest
      • Flexible Shoulders
      • Coordinating Flexors and Extensors
      • The Pelvic Clock
      • Opening the Hips
      • Improving Turning
      • Spine Chain
      • Head To Knees
    • audio recordings at openatm.org
    • Lynette Reid audio recordings
    • Nick Strauss-Klein audio recordings
  • Toronto and Ontario classes
  • Sault Ste. Marie practice
  • Video
  • Articles
    • Reprogramming The Nervous System
    • No Pain - Maximum Gain
    • Felden-what?
    • Yoga and Feldenkrais
    • Feldenkrais for Equestrians
    • Feldenkrais and Post-Polio Syndrome
  • Links
  • Contact Info