Feldenkrais audio recordings with Harold Tausch
Opening the ChestThese are not professional recordings, but I think you will find that the quality is quite good. To play a lesson, simply click on the name.
If you find these lessons helpful and are in good financial shape, please consider making a donation below.
Head, Neck, Shoulders, and Arms
Elongating the Arms
Flapping Wings
Flexible Shoulders
Freeing the Neck
Head Turning - Top to Bottom
Relaxing the Jaw
Shoulder Circles
Pelvis, Hips, Legs, and Feet
Flexible Hips
Flexible Knees
Opening the Hips
Pelvic Clock
Sliding Foot to Open the Hips
Spine
Coordinating Flexors and Extensors
Making the Spine Flexible
Opening the Chest
Shoulder Arcs
Functions
Effortless and Upright Posture
Improving Walking
Side Bending
If you find these lessons helpful and are in good financial shape, please consider making a donation below.
Head, Neck, Shoulders, and Arms
Elongating the Arms
Flapping Wings
Flexible Shoulders
Freeing the Neck
Head Turning - Top to Bottom
Relaxing the Jaw
Shoulder Circles
Pelvis, Hips, Legs, and Feet
Flexible Hips
Flexible Knees
Opening the Hips
Pelvic Clock
Sliding Foot to Open the Hips
Spine
Coordinating Flexors and Extensors
Making the Spine Flexible
Opening the Chest
Shoulder Arcs
Functions
Effortless and Upright Posture
Improving Walking
Side Bending
photo by Rosalie O'Connor
www.rosalieoconnor.com
www.rosalieoconnor.com